The Whole Foods Diet
The Lifesaving Plan for Health and Longevity
By John Mackey, CEO of Whole Foods Market, Matthew Lederman, M.D., and Alona Pulde, M.D.
Grand Central Life & Style (2017)
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.
The Whole Foods Diet simplifies the huge body of science, research, and advice available and reveals the undeniable consensus: a whole foods, plant-based diet is optimal for health and longevity. Featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating.
Ellen did most of the heavy lifting on my book. Without her help, dedication, and superb writing skills, I doubt this book would have been half as good as it turned out to be.
“Reaches beyond the typical diet plan tenets . . .
…this plan is expressly intended to help save and extend lives . . . its tone is inspiring.”
“I would not be surprised if this becomes the definitive work…
…on how to eat for a long, healthy, disease-free life. It’s that clear. And it’s that good.”
—John Robbins, author, Diet for a New America, president, Food Revolution Network
“Captures the spirit of an exciting new movement . . .
. . . Read this wonderful, informative book and be inspired to join!”
—Michael Greger, MD, New York Times bestselling author of How Not to Die
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